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Exercise Bands


A Personal Approach

Services: Services


Full assessment of your condition

We take the time to understand the root of your problem in order to provide the best and most effective treatment.



Full assessment for new Mums (6 weeks post natal)

Caroline our Women’s Health Specialist Physiotherapist will be offering a 60 minute post natal examination for new mum’s following natural or C section deliveries (from 6 weeks and beyond)
1. Pelvis and postural assessment
2. Abdominal muscle assessment, checking for tummy separation (rectus diastasis) and looking at how your muscles are activating.
3. Pelvic floor assessment and offering tailor made exercise programme as appropriate.
4. Scar assessment if appropriate.
5. Education and advice to facilitate recovery
6. Bespoke treatment plan to help reach goals depending on assessment findings.

Practising Yoga


Designed with you for you

1:1 Pilates is a great way to start your Pilates journey.  By working with you individually we get a real sense of your level of ability and any problem areas that need work.

You can work 1:1 for as long as you like or join one of our Pilates classes, the choice is yours.

Yoga Class


Small group classes for all abilities

Each term starts with a new focus in mind, whether that be neck and shoulders, lower back, hips or whatever.  Exercises from the Pilates repertoire form the basis of each class and difficulty increases as we reach the end of term.
All exercises can be modified for anyone who has an underlying condition or for varying levels of fitness.

Weight Training


Small group classes to kickstart your fitness journey

Moving from treatment to improving your fitness can be tricky.  We can help guide you with exercises that are appropriate for whatever injury or condition you are recovering from and give you the confidence to get back into exercise.



Integrated with your treatment

The addition of acupuncture, alongside our hands on therapy and rehabilitation, can work very effectively for many musculoskeletal conditions.

Women Laughing on Beach


Full assessment of your condition

Our approach at Montagu Physio Clinic is to treat the whole body, not just an isolated injury. We offer a variety of personalized, one-on-one treatments to ensure our patients’ long-term health and wellness.

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Using the latest technology in 3D printed orthotics we can provide you with Phits custom made orthotics designed specifically for you.

Using a combination of a thorough biomechanical assessment and the results of your dynamic Footscan.

Footscan is a highly intuitive system with over 4000 sensors gathering data of your gait pattern and biomechanics.  Phits 3D printed orthotics use only the data from a dynamic Footscan and provides the most accurate support for your feet as they move.

Whether you are a casual runner, elite athlete, recreational walker or have a job where you are on your feet all day, we believe we can provide you with the very best custom made orthotic.

Our aim is to improve comfort levels and help reduce the risks of pain and injury, as well as help with existing pain or injury.

For more information on Phits Orthotics click below.

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